Reformer Pilates FAQs

Pilates is a low-impact, full-body exercise method that focuses on building strength, flexibility, balance and body awareness. It’s suitable for all fitness levels and is especially loved for improving posture and core strength.

No experience is necessary. We have beginner-friendly classes and our instructors will guide you every step of the way.

Absolutely. Many of our clients are beginners, and our instructors are experienced in tailoring exercises to your needs and level.

Comfortable, form-fitting activewear that you can move easily in. Grip socks are required for hygiene and safety, and are available to buy at the studio if you don’t have any.

Just yourself, a water bottle and your grip socks. We provide all other equipment.

Please arrive 10 minutes early so we can show you around, go over any health concerns and help you get set up.

Yes, everyone is welcome at Pilates with April.

All classes can be booked online through our timetable or the booking app. Bookings are essential to secure your spot.

Our Reformer classes are small, with a maximum of 10 people, so you get plenty of personal attention.

Yes, private and duet sessions are available by appointment. Please email us to arrange a time.

For best results, we recommend Pilates 2 to 3 times a week, though even once a week has benefits. Consistency is key to improving strength, flexibility and overall fitness.

Pilates offers improved flexibility, increased muscle strength and tone, better control of your back and limbs, improved stabilisation of your spine and better posture. It also helps with relaxation and stress management.

Yes. Once you have medical clearance from your doctor (usually after 6 weeks postpartum) you’re welcome to join. We also recommend visiting a pelvic health physiotherapist before returning to exercise.

Consult your healthcare provider before starting any new exercise program. Once you have clearance, let your instructor know about your injury so they can offer modifications and keep you exercising safely.

We offer the $99 Re-Ignite You intro offer for new clients, The Devoted unlimited membership, weekly memberships, class packs, a Holiday Maker week and casual drop-ins. See all prices on our Memberships page.

We require 2 weeks’ notice for any changes. Please email info@pilateswithapril.com.au to request a pause or cancellation.

Pauses: up to 4 weeks per year, with a minimum of 7 days per pause. Cancellations: available only after your minimum commitment period.

We require at least 6 hours’ notice if you need to cancel your class. Late cancellations and no-shows will incur a fee or forfeit your class credit. This helps us manage waitlists and offer spots to other clients.

If a spot becomes available, you’ll receive an email or text notification. Please confirm your attendance as soon as possible to secure your spot.

We have a 5-minute late policy. After this time, you may not be able to join the class for safety reasons.

2/389 Avoca Drive, Green Point NSW 2251, across from the school.

No. Our Terrigal studio has closed and all Pilates with April classes now run from our Green Point studio.

Yes, there is onsite parking at the studio.

Email us anytime at info@pilateswithapril.com.au, call 0432 859 323, or send a message through our contact page.