Reformer Pilates
Class Plans
The way I plan every class at PWA The Studio: a clear intention, flows that build one layer at a time, and the options to modify or progress for every body in the room. Ten complete class plans, a bonus classical class, 10 swap-in flows and two editable templates, all in one e-book.
PDF e-book plus editable Word templates. A download link is sent to your email straight after checkout.
Why I created this e‑book
Hello, I'm April. I'm the founder and head instructor of PWA The Studio, a ten-reformer boutique studio in Green Point on the NSW Central Coast. I've been teaching Pilates for six years, and class planning has always been the part I love most. It's where a class gets its intention, and where a good class becomes one people book again and again.
I mentor the new instructors in my studio, and so often an instructor comes to me stressed about what to teach next: how to layer a series, when to modify, how to make a class flow. Those conversations are where this e-book started.
These are my most requested classes, the ones my members favourite and my team love to teach. Use them exactly as written, or take them apart and make them your own.
Everything you need to teach it tomorrow
A photo beside every flow
See the key position for each series at a glance, so set-up is never a guess.
Layered, step by step
Each series starts with a base exercise and adds one layer at a time, ending on a clear finish.
Modify, progress, cue
Options for every level in the room and the cues that make each series work.
Full set-up, every series
Position, facing, footbar, box, loops, props and springs, written for any reformer brand.
Ten plans plus a bonus
Beginner
- Full Body Fundamentals
- Hip Strength & Pelvic Stability
- Rotation & Balance
Signature
- Core & Unilateral Strength
- Magic Circle
- Short Box Abs
- Stability with the Ball
Pre / Post Natal
- Strength & Support
- Posture & Pelvic Stability
Dynamic + Bonus
- Continuous Flow
- Classical Twist (bonus class)
Built on three class structures, Block Flow, Unilateral Flow and Around the World, so you learn a method, not just a plan.
How ten plans become 33+
I rarely write a class from scratch. Once a plan is working, I change one variable and the same sequence becomes a new class with a different intention and feel. Clients get variety and progressive load, and you keep a structure you already know how to teach and cue.
Swap in a different flow, change a spring, or take the box away, and a plan you know well teaches like a brand new class. The e-book shows exactly how I do it, plan by plan.
Everything in one download
- ✓10 complete class plans across Beginner, Signature, Pre / Post Natal and Dynamic
- ✓A bonus classical class, Classical Twist, for experienced movers
- ✓10 swap-in flows to change any plan up
- ✓One Plan, Many Classes, my method for turning a plan into a new class
- ✓Two editable Word templates to build your own plans in the same format
- ✓Springs chart and glossary, so every plan works on your reformer
- ✓Personal licence for one instructor, in person or online
Get the e-book
- ✓ PDF e-book
- ✓ Editable Word templates
- ✓ Download link sent to your email
- ✓ Licensed for one instructor
Studio licences available, email info@pilateswithapril.com.au.
Good to know
How do I get it?
Check out securely here and a download link is sent to your email straight away. You get one ZIP with the PDF e-book and the editable Word templates.
Paying with PayPal? If you pay from your bank account through PayPal (rather than a card or PayPal balance), PayPal may hold your payment as pending until the funds clear, which can take a few business days. Your download link is emailed as soon as PayPal releases the payment. This is a PayPal process and is outside PWA's control.
How much is it?
$79 AUD, including GST.
Who is it for?
Qualified reformer instructors. The plans assume you know the repertoire and how to set up a reformer safely.
Will it work on my reformer?
Yes. Springs are written as Heavy, Medium and Light, with a chart to match them to your own reformer.
Can I print and edit the plans?
Yes. Print copies for your own use, and edit the templates for your own planning. The e-book can't be shared, resold or rebranded.
Can I teach the plans online?
Yes. Your licence covers teaching your own classes in person or online.
Do you offer studio licences?
Yes, studio and team licences are available. Email info@pilateswithapril.com.au to ask.
Ready to teach tomorrow
The way I plan every class, in one download. $79 AUD including GST.