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The PWA Morning Retreat


Date: Sunday, August 4


Time: 8:00 AM - 12:00 PM

Investment: $300


Join us for the PWA Morning Retreat, a transformative morning dedicated to your well-being. Our retreat offers a diverse range of activities designed to rejuvenate your mind, body, and spirit.


Activities include


Reformer Pilates: Enhance your strength and flexibility with personalised class by April. With April's guidance, you can expect to leave feeling stronger, more resilient, and deeply accomplished.


Breath Work: Tap into you inner knowing, release tension, and reframe negative experiences through the somatic wisdom of Breathwork with Anthony.


Ice Baths: Experience the invigorating benefits of cold therapy. Step out of your comfort zone, build resilience, and tap into their inner strength. Led by Anthony.


Cacao Ceremony: Connect with your inner self through this heart-opening ritual.


Grounding and Delicious Food: Enjoy nourishing, wholesome meals that support your health.

About your facilitators


April: April is a dedicated Pilates instructor with six years of experience in guiding individuals toward their wellness goals. With a deep passion for well-being and a genuine desire to help others, April creates a supportive and motivating environment for her guests. Her expertise in Reformer Pilates and commitment to personalised instruction empower participants to enhance their strength, flexibility, and overall health. April's holistic approach ensures that each client leaves her studio & retreats feeling revitalised, balanced, and inspired.


Anthony: Master in Breath work, ice bath facilitator, mental health advocate and dedicated leader for local Men's groups. With a passion for holistic well-being and personal growth, Anthony brings a unique blend of expertise and compassion to our retreat.Escape the everyday hustle and immerse yourself in a serene and supportive environment.


This retreat is the perfect opportunity to reset and recharge.


Spaces are limited, so reserve your spot today!

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